- 15 min
How to make vegetable pirush
غذای اصلی
3-4 نفر
15 min
15 min
Properties of tomatoes
Tomatoes are rich in vitamin C and other antioxidants that fight harmful free radicals in our body that cause cancer. Tomatoes contain polyphenols, an herbal compound that is effective in preventing prostate cancer. Beta-carotene in tomatoes also has anti-cancer properties. According to research by Dr. John Erdman, the ingredients in tomatoes reduce the risk of prostate cancer by providing epidemiological protection.
Ingredients for preparationvegetable pirushki
Emertat pirushki dough
One package
Cooked corn
One Cup
Cooked peas
One Cup
chopped Mushrooms
150 g
oil
enough
Preparation steps ofvegetable pirushki
مرحله اول
Fry the onion in a little oil until golden, add the spices and tomato paste and fry for another 1 minute.
مرحله دوم
Add the vegetable mixture (peas, corn, carrots and mushrooms) to the onion and fry a little to soften the mushrooms, then remove the ingredients from the heat and allow to cool slightly.
مرحله سوم
Take the Emertat dough out of the freezer and leave it to open under its wrapper. Then put the prepared ingredients in the middle of the dough and pour a small amount of pizza cheese on the ingredients and close both sides of the dough by hand or fork.
مرحله چهارم
Fry the doughs in oil until they turn golden or we can put them in the oven at 200 ° C for 30 minutes to cook.
مرحله اول
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